Knees

Cross-source consensus on Knees from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Highlighted claims

The knees should remain centered during the ascent. — Squat Mechanics Ramp Drill
A key cue is to keep the knees centered throughout the movement. — Squat Mechanics Ramp Drill
The drill reinforces knee tracking as part of improved squat mechanics. — Squat Mechanics Ramp Drill