Knees Over Toes
Cross-source consensus on Knees Over Toes from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Background
Evidence quality
Highlighted claims
- Knees naturally travel past toes during stair descent, jumping, and landing. — The Best Exercise for Knee Pain: (Counter-Intuitive)
- Ben Patrick developed the Knees Over Toes methodology from personal experience with multiple knee surgeries and a torn ACL he chose not to repair surgically. — The Best Exercise for Knee Pain: (Counter-Intuitive)
- The rule against letting knees travel past toes originated from a single observation that was never proven to demonstrate harm. — The Best Exercise for Knee Pain: (Counter-Intuitive)
- The correct rehabilitation approach is progressive loading of the knees-over-toes position, not avoidance of it. — The Best Exercise for Knee Pain: (Counter-Intuitive)