Knuckle Hand Position

Cross-source consensus on Knuckle Hand Position from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Risks & contraindications

Highlighted claims

The setup begins on the floor in a hands-and-knees position using the knuckles instead of flat palms. — Upper Back Stretch on Knuckles and Knees
The knuckles should be turned slightly inward so the thumbs angle almost downward. — Upper Back Stretch on Knuckles and Knees
The inward turn of the knuckles should be small and controlled rather than extreme. — Upper Back Stretch on Knuckles and Knees