L-Sit Chin-Up
Cross-source consensus on L-Sit Chin-Up from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Benefits
Other
Highlighted claims
- The L-sit chin-up develops pulling skill while adding significant abdominal involvement. — L-Sit Chin-Up for Pulling Strength and Abs
- The movement is performed with the legs lifted straight in front of the body to create an L shape. — L-Sit Chin-Up for Pulling Strength and Abs
- The chest should ideally reach the bar at the top of the L-sit chin-up. — L-Sit Chin-Up for Pulling Strength and Abs