Landing Position
Cross-source consensus on Landing Position from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Risks & contraindications
Highlighted claims
- A good landing position is essential for the drill. — Medicine Ball Slam Jump Mechanics
- Landing should use full foot contact with weight evenly distributed across the whole foot. — Medicine Ball Slam Jump Mechanics
- The knees should be slightly bent on landing. — Medicine Ball Slam Jump Mechanics
- The landing should be controlled and stable rather than stiff or off-balance. — Medicine Ball Slam Jump Mechanics
- Landing with too much pressure on the front or back of the foot should be avoided. — Medicine Ball Slam Jump Mechanics