Last Light Protocol
Cross-source consensus on Last Light Protocol from 1 sources and 6 claims.
1 sources · 6 claims
Dosage & preparation
Preparation
Risks & contraindications
Highlighted claims
- The protocol consists of an anchor window, a morning delay, and a protein frontload. — Skipping Dinner for Metabolic Repair
- The anchor window requires the last calorie at least 13 hours before intended wake time. — Skipping Dinner for Metabolic Repair
- The morning meal should contain at least 35 grams of high-quality complete protein. — Skipping Dinner for Metabolic Repair
- The first meal is delayed gradually by 15 minutes per week to support ghrelin recalibration. — Skipping Dinner for Metabolic Repair
- Only water, plain sparkling water, and black coffee are described as not breaking the anchor window. — Skipping Dinner for Metabolic Repair
- Adequate morning protein is described as necessary to reduce sarcopenia risk when compressing the eating window. — Skipping Dinner for Metabolic Repair