Lat Compensation

Cross-source consensus on Lat Compensation from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Risks & contraindications

Highlighted claims

The belly press should be done with the elbow lifted forward rather than retracted backward. — Incorporate a Belly Press Into Activity
Pulling the elbow or arm backward is the main positional error to avoid during the belly press. — Incorporate a Belly Press Into Activity
Pulling the arm back instead of keeping it forward activates the lat. — Incorporate a Belly Press Into Activity