Lat Stretch Arm Position
Cross-source consensus on Lat Stretch Arm Position from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Evidence quality
Highlighted claims
- The article does not claim direct evidence that internal rotation is superior for the doorway stretch application. — Lat Stretch Position, Exercise Specificity, and Neutrality
- The discussed doorway stretch was intended to affect trunk position, rib cage motion, frontal plane mobility, and breathing mechanics, not only the latissimus dorsi. — Lat Stretch Position, Exercise Specificity, and Neutrality
- External shoulder rotation is presented as useful when the goal is to directly lengthen the latissimus dorsi at the shoulder. — Lat Stretch Position, Exercise Specificity, and Neutrality
- Internal arm rotation may allow more reach and side bending away from the anchor point during the stretch. — Lat Stretch Position, Exercise Specificity, and Neutrality