Lateral Fascial Chain

Cross-source consensus on Lateral Fascial Chain from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

A simultaneous kettlebell-arm and opposite-leg reach creates maximum lateral-chain tension and length from fingertip to toe. — Kettlebell Lateral Chain Elongation Drill
Driving the same-side knee toward the chest lengthens the opposite lateral chain under load. — Kettlebell Lateral Chain Elongation Drill
The working arm and leg are positioned to elongate one side of the body. — Kettlebell Lateral Chain Elongation Drill