Lateral Kneeling Cable Press
Cross-source consensus on Lateral Kneeling Cable Press from 1 sources and 5 claims.
1 sources · 5 claims
Uses
Benefits
Preparation
Highlighted claims
- The exercise develops hip stability in the lateral direction while training the trunk to resist rotation. — Lateral Kneeling Cable Press
- The starting position requires one knee on the ground with the opposite leg extended straight to the side. — Lateral Kneeling Cable Press
- The cable handle is held close to the chest before the movement begins. — Lateral Kneeling Cable Press
- The pressing action is performed by reaching the cable straight forward from the chest without allowing the torso to twist. — Lateral Kneeling Cable Press
- The cable is returned to the chest under control after each forward reach. — Lateral Kneeling Cable Press