Lateral Lunge

Cross-source consensus on Lateral Lunge from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The leg on the side of the lunge should control the movement and help return to the starting position. — Coaching Lateral Lunge Progressions
The lateral lunge progression is commonly used during mid-level rehabilitation phases. — Coaching Lateral Lunge Progressions
The lateral lunge can help progress clients toward more dynamic lateral movement patterns. — Coaching Lateral Lunge Progressions