Lateral Lunge with Reach
Cross-source consensus on Lateral Lunge with Reach from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Preparation
Highlighted claims
- Lateral lunges with reach are a dynamic way to stretch the groin muscles while also training a shift into the hips. — Lateral Lunges With Reach
- The exercise combines a side lunge with an opposite-direction reach to encourage the hip to move back. — Lateral Lunges With Reach
- The arm reach pushes the hip back, creating additional stretch through the back side of the hip. — Lateral Lunges With Reach
- The exercise begins from a normal standing position with enough space to step side to side. — Lateral Lunges With Reach
- When space permits, the movement can be performed as a continuous alternating side-to-side dynamic pattern. — Lateral Lunges With Reach