Lateral Lunge with Trunk Rotation (Med Ball)
Cross-source consensus on Lateral Lunge with Trunk Rotation (Med Ball) from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Highlighted claims
- This drill develops trunk rotation capability within the lateral lunge position. — Lateral Lunge with Trunk Rotation (Med Ball)
- The exercise combines lateral lower-body movement with rotational upper-body drive to train coordinated, full-body power through the transverse plane. — Lateral Lunge with Trunk Rotation (Med Ball)
- Trunk rotation must be initiated simultaneously with the lateral drive, not after settling into the lunge. — Lateral Lunge with Trunk Rotation (Med Ball)