Lateral Shuffle
Cross-source consensus on Lateral Shuffle from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Preparation
Highlighted claims
- The away-leg push-off is the main source of force in the shuffle. — Lateral Shuffle to Sprint Change-of-Direction Drill
- The shuffle begins by turning the foot on the travel side toward the intended direction. — Lateral Shuffle to Sprint Change-of-Direction Drill
- The trailing leg pushes against the ground to move the body laterally. — Lateral Shuffle to Sprint Change-of-Direction Drill
- The athlete should maintain an athletic stance and hip-driven ground pressure while shuffling. — Lateral Shuffle to Sprint Change-of-Direction Drill