Lateral Single-Leg Landing Drill
Cross-source consensus on Lateral Single-Leg Landing Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Benefits
Highlighted claims
- The lateral single-leg landing drill develops side-to-side explosive power. — Lateral Single-Leg Landing Drill
- The drill trains controlled single-leg landing mechanics. — Lateral Single-Leg Landing Drill
- The drill involves pushing off laterally and landing on the opposite leg. — Lateral Single-Leg Landing Drill