Left Hamstring
Cross-source consensus on Left Hamstring from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Benefits
Preparation
Highlighted claims
- The drill is designed to contract and isolate the left hamstring during a forward reach. — Seated Left Hamstring Big-Hug Reach
- Digging the left heel backward into the floor is used to create a left hamstring contraction. — Seated Left Hamstring Big-Hug Reach
- The drill aims to make the left hamstring engage while the body reaches into a rounded supported position. — Seated Left Hamstring Big-Hug Reach
- Shifting slightly more weight onto the left sit bone helps bias the drill toward the left hamstring. — Seated Left Hamstring Big-Hug Reach