Left Leg
Cross-source consensus on Left Leg from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Preparation
Highlighted claims
- The bottom leg in this setup is the left leg. — Left Side-Lying Foot Toward Ceiling
- The left foot is pointed toward the ceiling by internally rotating the left hip. — Left Side-Lying Foot Toward Ceiling
- Pointing the left foot toward the ceiling targets the left glute medius. — Left Side-Lying Foot Toward Ceiling
- Lifting the left leg brings in the left adductor. — Left Side-Lying Foot Toward Ceiling