Left Side-Lying Foot Toward Ceiling

Cross-source consensus on Left Side-Lying Foot Toward Ceiling from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Benefits

Highlighted claims

The exercise uses a left side-lying position. — Left Side-Lying Foot Toward Ceiling
The exercise is intended to activate the right glute, left glute medius, left adductor, and left abdominal wall. — Left Side-Lying Foot Toward Ceiling
The exercise also produces a stretch on the right side of the body, especially near the ribs and intercostal area. — Left Side-Lying Foot Toward Ceiling