Leg Assistance
Cross-source consensus on Leg Assistance from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Other
Highlighted claims
- The legs assist the movement while the upper body practices pulling mechanics. — Assisted One-Arm Rack Pull
- The legs should provide support and assistance from the squat position under the bar. — Assisted One-Arm Rack Pull
- During execution, the legs should be used only as much as needed for assistance. — Assisted One-Arm Rack Pull
- The legs remain available to support the athlete throughout the drill. — Assisted One-Arm Rack Pull