Leg Prep Reach Drill

Cross-source consensus on Leg Prep Reach Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The leg prep reach drill is intended to prepare the legs for movement. — Leg Prep Reach Drill
The drill combines weight shift, hip positioning, breathing, spinal rounding, and forward reaching. — Leg Prep Reach Drill
The drill should prioritize smooth control over maximal range of motion. — Leg Prep Reach Drill