Lemon Balm
Cross-source consensus on Lemon Balm from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Dosage & preparation
Highlighted claims
- The protocol calls for consuming lemon balm tea 60 minutes before bedtime. — Cortisol, Sleep, and Belly Fat: The Bedtime Protocol
- Lemon balm contains rosmarinic acid, a phytonutrient that increases GABA levels in the brain. — Cortisol, Sleep, and Belly Fat: The Bedtime Protocol
- GABA inhibits the sympathetic nervous system, allowing the nervous system to downshift before sleep and reducing cortisol going into the sleep window. — Cortisol, Sleep, and Belly Fat: The Bedtime Protocol