Life Pass Goal-Setting Framework

How it works

Dosage & preparation

Preparation

Other

Highlighted claims

• The Life Pass method uses four sequential phases: Reflect, Dream, Focus, and Set Goals. — Life Pass: Payal Kadakia on Goal-Setting, Passion, and Building ClassPass
• The framework delays writing goals until after reflection, dreaming, and focus work are complete. — Life Pass: Payal Kadakia on Goal-Setting, Passion, and Building ClassPass
• The article argues that many goal-setting failures begin with choosing misaligned goals rather than failing to execute. — Life Pass: Payal Kadakia on Goal-Setting, Passion, and Building ClassPass
• The Reflect phase emphasizes emotional review of the past year instead of cataloging accomplishments. — Life Pass: Payal Kadakia on Goal-Setting, Passion, and Building ClassPass
• The Dream phase asks how the person wants to feel in twelve months rather than what they want to accomplish. — Life Pass: Payal Kadakia on Goal-Setting, Passion, and Building ClassPass
• Goals are written only after the first three steps and should be specific and actionable within each focus area. — Life Pass: Payal Kadakia on Goal-Setting, Passion, and Building ClassPass
• The Focus phase uses time allocation to choose a few priority areas for the next three months. — Life Pass: Payal Kadakia on Goal-Setting, Passion, and Building ClassPass