Lifting Tempo and Range of Motion

Cross-source consensus on Lifting Tempo and Range of Motion from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Preparation

Highlighted claims

The weight should be lifted under control and lowered slowly. — Supported Single-Arm Row for Upper-Body Pulling Strength
At the bottom of each repetition, the full reach should be completed rather than keeping the shoulder blade pinned back. — Supported Single-Arm Row for Upper-Body Pulling Strength