Liver-Protective Nutrients
Cross-source consensus on Liver-Protective Nutrients from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Highlighted claims
- Milk thistle contains silymarin, which protects liver cell membranes and stimulates regeneration. — 7 Bad Habits That Ruin Your Liver
- Cruciferous vegetables upregulate the liver's own detoxification enzyme systems rather than merely neutralizing toxins externally. — 7 Bad Habits That Ruin Your Liver
- Omega-3 fatty acids reduce hepatic inflammation and improve insulin sensitivity. — 7 Bad Habits That Ruin Your Liver
- Vitamin D modulates the cortisol response and supports parasympathetic tone. — 7 Bad Habits That Ruin Your Liver
- Garlic and onion provide allicin and organosulfur compounds that support liver detoxification and have antiviral and antioxidant properties. — 7 Bad Habits That Ruin Your Liver