Load Placement

Cross-source consensus on Load Placement from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Highlighted claims

The exercise requires both a step and a weight. — Single-Leg Step-Up Strength
When training the left leg, the weight can be held in the left hand. — Single-Leg Step-Up Strength
The load should be arranged on the same side as the leg placed on the step. — Single-Leg Step-Up Strength