Load the Leg Squat Drill

Cross-source consensus on Load the Leg Squat Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The complete movement sequence is to tuck the hips, reach forward, find the outside heel, and squat down. — Load the Leg Squat Drill
The drill is intended to load the leg through a controlled squat position. — Load the Leg Squat Drill
The drill uses a book as a prop to help position the foot. — Load the Leg Squat Drill