Low Back Control

Cross-source consensus on Low Back Control from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Risks & contraindications

Highlighted claims

The low back must stay flat against the wall while the reach and breathing are both maintained. — Upper Back Expansion Wall Breathing Drill
Keeping the low back flat and controlled is a key constraint of the drill. — Upper Back Expansion Wall Breathing Drill