Low Goblet Step-Up Mobility Drill

Cross-source consensus on Low Goblet Step-Up Mobility Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill uses steps and a kettlebell as its setup equipment. — Low Goblet Step-Up Mobility Drill
The low goblet step-up mobility drill is designed to improve single-leg stance strength and squat mobility. — Low Goblet Step-Up Mobility Drill
The drill is especially useful when squat limitations involve restricted hip flexion, straight leg raise capacity, or hip external rotation. — Low Goblet Step-Up Mobility Drill