Lower Back Compensation

Cross-source consensus on Lower Back Compensation from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Risks & contraindications

Highlighted claims

Arching the lower back at the top of the movement should be avoided. — Front-Leg-Loaded Split Squat for Hip Mobility
Keeping the hips tucked during descent and ascent helps load the front hip position. — Front-Leg-Loaded Split Squat for Hip Mobility
Spinal extension is presented as a compensation the drill should avoid. — Front-Leg-Loaded Split Squat for Hip Mobility