Lower Back Expansion

Cross-source consensus on Lower Back Expansion from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill targets expansion through the lower back as well as the upper torso. — Upper Torso and Lower Back Expansion Drill
Tucking the hips helps position the lower back for the drill's intended expansion. — Upper Torso and Lower Back Expansion Drill
The hips should be tucked underneath the body during setup. — Upper Torso and Lower Back Expansion Drill