Lower Back Rounding

Cross-source consensus on Lower Back Rounding from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Risks & contraindications

Highlighted claims

The lower back should round slightly during the forward reach. — Leg Prep Reach Drill
The drill does not aim to force a deep forward bend or toe touch. — Leg Prep Reach Drill
The movement allows slight rounding through the lower back while reaching forward. — Leg Prep Reach Drill