Lower-Body Mobility
Cross-source consensus on Lower-Body Mobility from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Benefits
Preparation
Highlighted claims
- The drill is intended to develop lower-body mobility and control. — Lower Body Mobility Hip Tucks
- A stable wall-supported leg position is used to practice the hip curl. — Lower Body Mobility Hip Tucks
- The movement should be gradual and sequential from the bottom of the hips toward the low back. — Lower Body Mobility Hip Tucks