Lower Extremity Control

Cross-source consensus on Lower Extremity Control from 1 sources and 2 claims.

1 sources · 2 claims

Uses

How it works

Highlighted claims

During the catch the lower extremity must remain in its original loaded position. — Rotational Power Ball Throw Drill
The key coaching cue is to avoid rocking up or shifting weight during the catch, keeping the legs and hips set. — Rotational Power Ball Throw Drill