Lower Front Leg Mobility Drill
Cross-source consensus on Lower Front Leg Mobility Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Benefits
Preparation
Highlighted claims
- The drill is intended to stretch and load the front leg, especially the inner thigh and glute area. — Lower Front Leg Glute and Inner Thigh Mobility Drill
- The drill begins from a half-kneeling position with one knee down and the opposite foot forward. — Lower Front Leg Glute and Inner Thigh Mobility Drill
- The drill lowers the front leg while improving foot position and glute use. — Lower Front Leg Glute and Inner Thigh Mobility Drill