Lower Glute
Cross-source consensus on Lower Glute from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Risks & contraindications
Highlighted claims
- This drill is designed specifically to isolate and activate the lower portion of the gluteal muscles. — Side-Lying Ball Squeeze for Lower Glute Activation
- Passive pressure on the ball is insufficient to produce lower glute activation. — Side-Lying Ball Squeeze for Lower Glute Activation
- The lower glute is listed as the primary target muscle of the exercise. — Side-Lying Ball Squeeze for Lower Glute Activation
- The mental image of back pockets being pulled toward the heels cues the lower glute fibers to fire rather than the hip flexors or mid-glute. — Side-Lying Ball Squeeze for Lower Glute Activation