Lowering and Pushing Sequence
Cross-source consensus on Lowering and Pushing Sequence from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Preparation
Highlighted claims
- The drill alternates between lowering the body toward the wall and pushing away from it. — Wall Push Strength Drill
- In the one-arm version, the body lowers toward the wall and then pushes away from it. — Wall Push Strength Drill
- The one-arm sequence is repeated by lowering toward the wall and pushing away again. — Wall Push Strength Drill