Lowering and Pushing Sequence

Cross-source consensus on Lowering and Pushing Sequence from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The drill alternates between lowering the body toward the wall and pushing away from it. — Wall Push Strength Drill
In the one-arm version, the body lowers toward the wall and then pushes away from it. — Wall Push Strength Drill
The one-arm sequence is repeated by lowering toward the wall and pushing away again. — Wall Push Strength Drill