Lumbar Spine Management

Cross-source consensus on Lumbar Spine Management from 1 sources and 2 claims.

1 sources · 2 claims

Uses

Risks & contraindications

Highlighted claims

Gently tucking the hips prevents excessive arching through the lower back during the drill. — Wall Pec Rotation Squat Drill
Keeping the lower back flat against the wall by lightly tucking the hips is a primary positional cue for the drill. — Wall Pec Rotation Squat Drill