Lunge Form

Cross-source consensus on Lunge Form from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

The front foot should stay centered rather than excessively supinated or pronated. — Reverse Lunge with Arm Reach for Hip and Shoulder Mobility
After the back leg is planted and posterior tilt is engaged, the body should descend straight down. — Reverse Lunge with Arm Reach for Hip and Shoulder Mobility
The front foot should barely tap the ground at the bottom of the lunge. — Reverse Lunge with Arm Reach for Hip and Shoulder Mobility