Lysine
Cross-source consensus on Lysine from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Where it comes from
Highlighted claims
- Cold sores are caused by the herpes simplex virus, which lies dormant in nerve tissue and reactivates periodically. — 21 Signs Your Body Needs Specific Nutrients
- Lysine suppresses herpes simplex viral reactivation by competing with arginine, which the virus requires to replicate. — 21 Signs Your Body Needs Specific Nutrients
- Best dietary sources of lysine include parmesan cheese, turkey, chicken, and fish. — 21 Signs Your Body Needs Specific Nutrients
- Lysine provides additional benefits of immune support and collagen synthesis beyond suppressing cold sore outbreaks. — 21 Signs Your Body Needs Specific Nutrients