Magnesium
Cross-source consensus on Magnesium from 23 sources and 100 claims.
23 sources · 100 claims
Uses
How it works
Benefits
Dosage & preparation
Preparation
Risks & contraindications
Interactions
Comparisons
Evidence quality
Where it comes from
Highlighted claims
- Magnesium is involved in over 300 different enzyme reactions in the body. — 3 Key Minerals for PMS (Premenstrual Syndrome)
- Loss of energy is the earliest magnesium deficiency symptom, directly tied to its role in ATP synthesis. — 14 Earliest Signs of Nutritional Deficiencies
- Magnesium is a cofactor for ATP synthase and is required for ATP to be biologically active. — 14 Earliest Signs of Nutritional Deficiencies
- Insufficient magnesium causes mitochondrial energy production to drop. — 14 Earliest Signs of Nutritional Deficiencies
- Nighttime leg cramps result from magnesium deficiency leaving muscles in a partially contracted state due to dysregulated calcium uptake. — 14 Earliest Signs of Nutritional Deficiencies
- Dark chocolate provides approximately 150 milligrams of magnesium per 100 grams, representing roughly one-third of the recommended daily intake. — Chocolate and Magnesium: The Sugar Paradox
- Magnesium is required to synthesize ATP, the energy currency of every cell, making deficiency a direct cellular-level cause of fatigue. — 6 Nutrient Deficiencies That Cause Fatigue
- Cells use Mg-ATP rather than free ATP, meaning magnesium must be bound to ATP for it to function as an energy carrier. — Why Clean Eaters Still Feel Tired: The Micronutrient Gap
- Magnesium is required at multiple stages of energy metabolism, including glycolysis and the Krebs cycle. — Why Clean Eaters Still Feel Tired: The Micronutrient Gap
- Magnesium deficiency cannot be reliably detected by standard blood tests because less than 1% of the body's magnesium is stored in blood. — Why Clean Eaters Still Feel Tired: The Micronutrient Gap