Magnesium L-Threonate
Cross-source consensus on Magnesium L-Threonate from 1 sources and 6 claims.
1 sources · 6 claims
Uses
Dosage & preparation
Risks & contraindications
Comparisons
Evidence quality
Highlighted claims
- Magnesium L-threonate has low elemental magnesium content, around 7% to 8% by weight. — Magnesium L-Threonate and the Blood-Brain Barrier
- A typical magnesium L-threonate compound dose of 2,000 mg provides only about 140 to 160 mg elemental magnesium. — Magnesium L-Threonate and the Blood-Brain Barrier
- Magnesium L-threonate may raise brain magnesium faster in some contexts, but it is not the only magnesium form that can reach the brain. — Magnesium L-Threonate and the Blood-Brain Barrier
- Using magnesium L-threonate as the only magnesium source can be costly and capsule-intensive over time. — Magnesium L-Threonate and the Blood-Brain Barrier
- The 2010 animal study supports brain-magnesium and cognitive effects in rats but does not establish that other magnesium forms are brain-irrelevant. — Magnesium L-Threonate and the Blood-Brain Barrier
- Magnesium L-threonate is a reasonable choice for targeted brain-magnesium support when its tradeoffs are acceptable. — Magnesium L-Threonate and the Blood-Brain Barrier