Maximal-Intensity Sprint Training
Cross-source consensus on Maximal-Intensity Sprint Training from 1 sources and 6 claims.
1 sources · 6 claims
How it works
Dosage & preparation
Comparisons
Evidence quality
Highlighted claims
- The protocol uses two all-out 20-second sprints rather than longer intervals. — Minimum Effective Cardio Dose
- The protocol trades workout duration for a brief but difficult maximal effort. — Minimum Effective Cardio Dose
- The article presents Vollaard's research as supporting two 20-second sprints because 10 seconds is too little and a third sprint is unnecessary. — Minimum Effective Cardio Dose
- The first sprint is said to trigger AMPK signaling through peak power and glycogen depletion. — Minimum Effective Cardio Dose
- The second sprint is said to emphasize PGC-1 alpha activation and mitochondrial adaptation. — Minimum Effective Cardio Dose
- Ordinary hard interval workouts are distinguished from true personalized maximal intensity because they generally require longer duration. — Minimum Effective Cardio Dose