Maximum Heart Rate

Cross-source consensus on Maximum Heart Rate from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Dosage & preparation

Highlighted claims

The protocol requires effort at 90–100% of maximum heart rate. — High-Intensity Interval Training for VO2 Max Improvement
The first high-intensity interval is performed at 90–100% of maximum heart rate. — High-Intensity Interval Training for VO2 Max Improvement
Sustained effort in the 90–100% maximum heart rate zone creates substantial physiological demand. — High-Intensity Interval Training for VO2 Max Improvement