MCT Oil

Uses

How it works

Benefits

Dosage & preparation

Preparation

Risks & contraindications

Interactions

Comparisons

Evidence quality

Where it comes from

Highlighted claims

• Pregnant and breastfeeding women should avoid fasting because their nutritional requirements are elevated — they are nourishing two people simultaneously. — The Dark Side of Fasting (and Intermittent Fasting)
• Children should not do prolonged fasting because nutrient needs during growth are too high to sustain depletion periods safely. — The Dark Side of Fasting (and Intermittent Fasting)
• Glycogen storage requires potassium, so refeeding with carbohydrates creates an additional drain on blood potassium beyond the cellular shift. — The #1 Danger of Prolonged Fasting: Refeeding Syndrome
• The risk profile of prolonged fasting is heavily shaped by the nutritional state going in. — The #1 Danger of Prolonged Fasting: Refeeding Syndrome
• MCTs are metabolically distinct from long-chain fatty acids in how the body processes them. — Coconut Oil: Debunking the "Poison" Claim
• MCTs are used directly by the body to produce energy rather than being stored as fat. — Coconut Oil: Debunking the "Poison" Claim
• MCTs can be converted into ketones, which provide an alternative fuel source for the brain and body. — Coconut Oil: Debunking the "Poison" Claim
• MCTs bypass the gallbladder and do not require bile for digestion. — Coconut Oil: Debunking the "Poison" Claim
• Approximately 50% of coconut oil consists of lauric acid. — Coconut Oil: Debunking the "Poison" Claim
• Lauric acid has antimicrobial properties effective against bacteria, viruses, and fungi. — Coconut Oil: Debunking the "Poison" Claim