Meal Timing Protocol
Cross-source consensus on Meal Timing Protocol from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Dosage & preparation
Highlighted claims
- A 6 p.m. eating cutoff is a landmark based on a four-hour buffer before a 10 p.m. bedtime, not a universal rule. — Circadian Metabolic Gating and Overnight Fat Loss
- The protocol prioritizes the gap between last calories, insulin clearance, deep sleep, and sleep midpoint. — Circadian Metabolic Gating and Overnight Fat Loss
- The largest protein-rich meal should be placed early in the eating window. — Circadian Metabolic Gating and Overnight Fat Loss
- The 6-3-1 rule ties three meal-timing practices to circadian metabolism. — Circadian Metabolic Gating and Overnight Fat Loss