Med Ball Throw
Cross-source consensus on Med Ball Throw from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Preparation
Highlighted claims
- The med ball is thrown forcefully into a rebounder or wall at the moment of the hop. — Single-Leg Hop with Med Ball Throw
- The throw is initiated at the exact moment of the hop, not before or after. — Single-Leg Hop with Med Ball Throw
- The athlete catches the returning ball after landing and before resetting for the next rep. — Single-Leg Hop with Med Ball Throw
- A rebounder or wall is required equipment for this drill to return the thrown ball. — Single-Leg Hop with Med Ball Throw