Medicine Ball
Cross-source consensus on Medicine Ball from 2 sources and 5 claims.
2 sources · 5 claims
Uses
Preparation
Highlighted claims
- The medicine ball begins in an overhead position at the start of the movement. — Lateral Lunge with Trunk Rotation (Med Ball)
- The med ball is used as the implement for driving the rotational component of the drill. — Lateral Lunge with Trunk Rotation (Med Ball)
- A medicine ball is the primary implement used in the drill as a loading and throwing tool. — Split-Stance Med Ball Rotational Power Drill
- The medicine ball is thrown with a scooping motion directed into a rebounder or wall. — Split-Stance Med Ball Rotational Power Drill
- After the throw the athlete immediately catches the rebounding ball while holding body position. — Split-Stance Med Ball Rotational Power Drill