Medicine Ball Drill

Cross-source consensus on Medicine Ball Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill combines an explosive medicine ball throw with a controlled squat drop. — Upper Body Power and Landing Mechanics Med Ball Drill
A rebounder or solid wall is used as the target surface for the throw. — Upper Body Power and Landing Mechanics Med Ball Drill
The drill starts from a sprint stance position. — Upper Body Power and Landing Mechanics Med Ball Drill