Mediterranean Diet
Cross-source consensus on Mediterranean Diet from 1 sources and 6 claims.
1 sources · 6 claims
How it works
Benefits
Preparation
Evidence quality
Highlighted claims
- The Mediterranean diet centers on fish, legumes, fruits, vegetables, whole grains, nuts, seeds, and olive oil. — Menopause and Micronutrients: Testing, Key Nutrients, and Clinical Strategies
- The Mediterranean diet is presented as delivering a broad micronutrient spectrum. — Menopause and Micronutrients: Testing, Key Nutrients, and Clinical Strategies
- The Mediterranean diet's phytonutrients are said to create anti-inflammatory and antioxidant effects that protect against chronic disease with age. — Menopause and Micronutrients: Testing, Key Nutrients, and Clinical Strategies
- Phytoestrogen-rich foods can reduce hot flashes and vaginal dryness during menopause. — Menopause and Micronutrients: Testing, Key Nutrients, and Clinical Strategies
- A 2017 study associated Mediterranean diet adherence with lower cholesterol, triglycerides, and C-reactive protein in menopausal women. — Menopause and Micronutrients: Testing, Key Nutrients, and Clinical Strategies
- One study found a 20% reduction in vasomotor symptoms among women following the Mediterranean diet. — Menopause and Micronutrients: Testing, Key Nutrients, and Clinical Strategies