Menstrual Cycle Phases
Cross-source consensus on Menstrual Cycle Phases from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Benefits
Highlighted claims
- The article divides the menstrual cycle into four neurophysiological states. — The Female Biological Rhythm: Brain, Hormones, and the Four Menstrual Phases
- Menstruation is characterized by low estrogen and progesterone and a global physiological downshift. — The Female Biological Rhythm: Brain, Hormones, and the Four Menstrual Phases
- The follicular phase is described as a period of rising estrogen, rising energy, improved mood, focus, and strength. — The Female Biological Rhythm: Brain, Hormones, and the Four Menstrual Phases
- Ovulation is presented as a roughly three-day peak in stress tolerance, metabolism, neurotransmitters, and physical performance. — The Female Biological Rhythm: Brain, Hormones, and the Four Menstrual Phases
- The luteal phase is described as well suited for learning, habit formation, deep study, and continuing education. — The Female Biological Rhythm: Brain, Hormones, and the Four Menstrual Phases